A Mediterranean Diet staple, eggplant is loaded with vitamins and minerals. Eggplants contain fiber, potassium, vitamin C and B6. The benefits of consuming brinjal are plenty, but it has some negatives as well. ", University of Illinois Extension: "Eggplant. At the end of the study, they had lower levels of both LDL cholesterol and triglycerides, two blood markers that can lead to an increased risk of heart disease when elevated (9). For instance, solasodine rhamnosyl glycosides (SRGs) are a type of compound found in some nightshade plants, including eggplant. Eating more fruits and vegetables may also protect against some types of cancer. Burger garnish : Cut an eggplant lengthwise into thick slices and grill them. Eggplant impressive health benefits includes helping prevent cancer development, promoting digestive health, managing blood sugar levels, promoting weight loss, reducing high blood pressure, keeping the nervous system healthy, reducing cholesterol level, removing excess iron, and supporting eye health. Cupuaçu is a chocolaty fruit that can be eaten on its own, processed into butter or powder, and used in various cosmetics. This can reduce your carb and calorie intake, all while increasing the fiber and nutrient content of your meal. In the ancient Indian system of ayurvedic medicine, practitioners used white eggplant to treat diabetes and the roots to relieve asthma. Dig a little deeper at your local farmers market and you're likely to find oval, long and slim, and melon-shaped eggplants with white, green, pink, orange, and even striped skin. This article reviews…, Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. Eggplants are a nutrient-dense food, meaning they contain a good amount of vitamins, minerals and fiber in few calories. Too much of potassium can upset stomach, vomiting, can give rise to hyperkalemia. Through this article let us know more on eggplant benefits and side effects. It can be baked, roasted, grilled or sautéed and enjoyed with a drizzle of olive oil and a quick dash of seasoning. One cup (82 grams) of raw eggplant contains the following nutrients (2): Eggplants also contain small amounts of other nutrients, including niacin, magnesium and copper. Though research on the topic is limited, SRGs have been shown to be especially effective against skin cancer when applied directly to the skin (18, 19, 20). For some individuals, consuming vegetables from the nightshade family can cause negative side effects, and allergic reactions to eggplant have been reported. One of the most popular benefits of eggplant is that it’s a plant-based alternative to chicken or veal parmesan. If the inside is brown, the eggplant might have gone bad. This article reviews whether mayo is safe when…, Apples are highly nutritious, but you may wonder whether they can really keep the doctor away. This article reviews the benefits and side effects of turkey berry. Eggplant is a versatile ingredient that can be prepared and enjoyed in a variety of different ways. Before you cook eggplant, wash it and cut off both ends. Historians believe the British coined the term eggplant during their occupation of India. A deficiency in iron can be very dangerous to overall health, and it can manifest in anemia. Antioxidants are substances that help protect the body from damage caused by harmful substances known as free radicals (3). It’s a good source of a number of nutrients that each contribute to a healthful diet. It can also be used in place of higher-calorie ingredients. All rights reserved. The eggplant is a nightshade vegetable, like potatoes, tomatoes, and peppers. Eggplants are high in anthocyanins, a pigment with antioxidant properties that can protect against cellular damage. Eggplants are also very rich in copper, another essential component of red blood cells (RBCs), just like iron. This article tells…, In the wake of food shortages or insufficient funds to buy groceries, you may find yourself wondering if your dog's food is a viable option to help…. However, the excess of these compounds is bad as there are side effects associated with it. ", Mutation Research: "Eggplant fruits protect against DNA damage and mutations. It showed that they could reduce levels of specific enzymes that influence sugar absorption, helping reduce blood sugar (14). An Apple a Day Keeps the Doctor Away — Fact or Fiction? Eggplant has antioxidants like vitamins A and C, which help protect your cells against damage. Eggplant is a good source of a number of compounds like folate, potassium, fiber, etc. ", Current Pharmaceutical Design: "Polyphenols: Potential future arsenals in the treatment of diabetes. How to Cook Eggplant for its Health Benefits. This article reviews…. Our website services, content, and products are for informational purposes only. If you develop any adverse reactions after consuming eggplant, call your doctor immediately. Eggplant helps in controlling blood sugar levels by managing any kind of fluctuations in the same. Lowers ‘Bad’ Cholesterol Baking eggplant at 400 degrees can bring out both the flavorful and nutritional side of this violet garden egg. x It is not recommended that eggplant be eaten raw, and if it is consumed too much, the skin will become allergic. For allergic rhinitis – 15-20 seeds of Brinjal (Vrintaka) are taken, crushed well and made into fine powder. Adding eggplants to your diet may help keep your blood sugar in check. Since eggplant is extremely versatile and can be cooked in many ways, it’s easy to add this nutritious powerhouse to your diet. These vegetables go bad quickly. Without these two minerals, the red blood cell count in the body will continue to decrease, sinc… The glossy, purple, teardrop-shaped eggplant may be the only one you know, but this versatile vegetable comes in a variety of colors and shapes. These are just some of the benefits that eggplants can provide. The hearty texture makes it a good stand-in for meat. This vegetable (technically a fruit) also contains vitamins, minerals, and antioxidants that help promote heart health, control blood sugar levels, reduce cancer risk, improve cognitive function, and aid weight loss. © 2005-2020 Healthline Media a Red Ventures Company. Although an allergic reaction to eggplant is rare, you may experience mild to severe symptoms shortly after eating eggplant. WebMD does not provide medical advice, diagnosis or treatment. Sprinkle it with salt and let it sit for 30 minutes. All rights reserved. BAD. Still, eggplant ranks high in terms of both overall nutritional value and taste, and most food scientists agree that eggplant can be a … Symptoms of an allergic reaction include a rash, swelling of the face, itching, hives, and a hoarse voice. From reducing the risk of heart disease to helping with blood sugar control … Eggplants are especially rich in anthocyanins, a type of pigment with antioxidant properties that’s responsible for their vibrant color (6). Studies have shown that antioxidants could help prevent many types of chronic disease, such as heart disease and cancer (4, 5). Furthermore, several studies have found that eating more fruits and vegetables, such as eggplant, may protect against certain types of cancer. Learn about cupuaçu. Therefore, eating foods high in iron can combat anemia, and eggplants have a decent amount of iron in them. ", Exploratorium: "What Can I Do About Bitter Eggplant? Eggplants, also known as aubergines, belong to the nightshade family of plants and are used in many different dishes around the world. Naturally low in calories, this hearty, satisfying vegetable is a source of fiber. This article takes a close look at the old proverb and…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. Brinjal or Eggplant is a plant that comes under the nightshade family. ", Food Chemistry: "Effect of glycosylation patterns of Chinese eggplant anthocyanins and other derivatives on antioxidant effectiveness in human colon cell lines," "Health benefits and bioactive compounds of eggplant. From reducing the risk of heart disease to helping with blood sugar control and weight loss, eggplants are a simple and delicious addition to any healthy diet. After about 30 minutes in the oven, you can scoop out the insides and stuff the eggplant, or mash the pulp into a soup, stew, or dip. Because of … Eggplant contains a phytonutrient (plant chemical with nutritional benefits) and antioxidants, protecting from cells damage, supporting brain and heart health and a great source of fiber, copper, potassium and B vitamins. The skin is OK to eat, but you might want to remove it if you find it too chewy. Despite its benefits, sometimes eggplant may not be the best vegetable to have during pregnancy. Medical Benefits of Eggplant 1. In addition to containing a variety of vitamins and minerals, eggplants boast a high number of antioxidants. However, more research is needed to determine how the compounds found in eggplants may specifically affect cancer in humans. While these results are promising, it’s important to note that current research is limited to animal and test-tube studies. When it's cut up, it makes a good addition to curries and soups. However, there are some side effects based on excessive and incorrect consumption. Eggplant is a high-fiber, low-calorie food that is rich in nutrients and comes with many potential health benefits. It comes loaded with vitamins and minerals, but its health benefits extend beyond just adding vital nutrients to a meal. To bake a whole eggplant, first pierce the skin with a fork the way you would a baked potato. Some animal studies have shown that SRGs could cause the death of cancer cells and may also help reduce the recurrence of certain types of cancer (17). This is primarily because eggplants are high in fiber, which passes through the digestive system intact (11). The high potassium and fiber content in eggplants can also disrupt digestion if you've already had other foods rich in these. Eggplant is low in calories -- just 20 calories per cup, mostly from carbohydrates, a potent source of energy. Turkey berry is a popular type of food and herbal remedy used in a variety of ancient folk medicine practices. Studies have shown that eating these lead to lower rates of heart disease even in smaller quantities. In such cases, it becomes essential to regulate one’s blood sugar levels, and eggplant does exactly that. Side Effects of Eggplant When taken too much, Eggplant may cause some side effects like: Nasunin and iron absorption Nasunin, a phytochemical in eggplants, binds with iron and removes it from cells. But eggplant parmesan isn’t the only benefit, or use, the fruit offers. Eggplant is vegetable which can be found in many sizes, forms and colors such as green, purple and white. HEART HEALTH. In one study, animals were fed raw or grilled eggplant for 30 days. Drinking eggplant water with lemon reduces bloating in the abdominal region, cleanses your intestines, and maintains your urinary tract, helping to maximize its diuretic effects. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From, Best Diet Tips Ever -- 22 Ways to Stay on Track, What to Eat Before, During and After Exercise, Barbara's Story: More Food, More Energy, More Fun, Dusky or classic -- the familiar eggplant shape with shiny purple skin, Epic -- teardrop-shaped with purple-black skin, Black bell -- pear-shaped with glossy black skin, Easter egg -- small, oval that's colored white, orange, yellow, or green. Let’s see why. In one study, rabbits with high cholesterol were given 0.3 ounces (10 ml) of eggplant juice daily for two weeks. Pu-erh Tea: Benefits, Dosage, Side Effects, and More. Merits and Demerits of Brinjal Brinjal Good for Digestion. When you cut one open, you'll find meaty white flesh, maybe with a hint of green or yellow, dotted with small clusters of beige seeds. and the presence of these compounds make them very beneficial for our health. By delivering more blood to the brain, phytonutrients help boost memory by stimulating your neural pathways to develop. It has the power to reduce the amount of ‘bad’ cholesterol in your body. Can You Treat Psoriasis with Detoxes or Cleanses. [Read: Benefits Of Okra During Pregnancy] Reasons To Avoid Brinjal During Pregnancy. This article examines the evidence for and against eating soy. Arthritis Foundation: "Best Vegetables for Arthritis. Despite its popularity, soy remains a controversial food. Don't cut an eggplant until you're ready to cook it. Eggplant contains cholinesterase that blocks anti-inflammatory substances in the body and therefore promotes INFLAMMATION. It's also high in natural plant chemicals called polyphenols, which may help cells do a better job of processing sugar if you have diabetes. And, of course, a favorite recipe is eggplant parmesan, but keep in mind that rolling eggplant in breadcrumbs and frying it in oil will add calories and fat. This benefit is a result of increased blood flow throughout the body and into the brain. © 2005 - 2019 WebMD LLC. This is used as errhine (nasya) twice or thrice in a gap of 15-20 minutes. Eat as a side dish, add to salads, or toss with spaghetti squash paired with fresh basil. Thanks to their antioxidant content, some studies suggest that eggplants may help reduce the risk of heart disease. Eggplant has a rich, meaty inside that takes on a creamy consistency when you cook it. It helps in proper and faster digestion of food. Eggplant Water Can Help Lower Cholesterol Eggplant provides a good amount of fiber, vitamins and minerals in few calories. To make a lighter version, bake the eggplant instead of frying it. Eggplant contains several substances that show potential in fighting cancer cells. Side Effects & Safety When taken by mouth: Guava fruit is LIKELY SAFE when eaten as a food. Brinjal is good for digestion. ", The University of Arizona: "The Elegant Eggplant. Eggplant and other nightshade vegetables have the chemical solanine, which some people claim adds to inflammation and makes diseases like arthritis worse. Some animal studies have found that eggplants may improve heart function and reduce LDL cholesterol and triglyceride levels, though human research is needed. ", Purdue: "History and Iconography of Eggplant. ", U.S. Department of Agriculture: "Basic Report: 11209, Eggplant, Raw.". Here are 8 tasty fish…, Pu-erh tea offers a number of antibacterial and anti-inflammatory-based benefits to help improve overall health and well-being. Other research suggests that polyphenols, or natural plant compounds, found in foods like eggplant may reduce sugar absorption and increase insulin secretion, both of which can help lower blood sugar (13). ", Cleveland Clinic: "Arthritis: Should You Avoid Nightshade Vegetables? In addition to bringing a unique texture and mild flavor to recipes, eggplant brings a host of potential health benefits. Eggplant is incredibly versatile and can be easily incorporated into your diet. There are many varieties that range in size and color. Feta cheese is a staple in Greek cuisine and the Mediterranean diet, but you may wonder what type of milk it's made of. Eggplant is high in fiber but low in calories, both of which can help promote weight loss. Eggplants made their way to Europe with the Islamic empire in the 7th and 8th centuries. Being a good source of iron, eggplant is very beneficial for preventing us from iron deficiency which can otherwise cause anemia and is characterized by the symptoms like general fatigue, weakness, pale skin, difficulty in breathing, irregular heartbeat, cold feet and hand, headache, … This article takes a deep look at 7 health benefits of eggplants. They’re also incredibly versatile and fit well into many dishes. Consuming brinjal in mashed or soup form … And at just 25 calories and less than 1 gram of fat per serving, it's a pretty guilt-free food -- as long as you don't soak it in oil. For example, most people are now aware that eggplant helps treat cardiovascular disease, pain from rheumatoid arthritis, and can even help heal a sunburn. Rarely, people are allergic to eggplant. There's no solid evidence that the small amount of solanine in eggplant worsens arthritis symptoms. Further research is needed to evaluate how eggplants may affect heart health in humans. Rinse off the salt before you cook it. One test-tube study looked at polyphenol-enriched extracts of eggplant. Eggplant is a very versatile vegetable that can easily be eaten as a side dish or added to stews, curries, or other dishes. A 3.5-ounce (100-gram) serving of eggplant has: You'll get these minerals in one serving: The eggplant has been an ingredient in traditional medicine for thousands of years. Helps Lower High Cholesterol and Blood Pressure Studies show that eggplant has anti-hypertensive effects and can be beneficial for heart health due to its ability to fight inflammation and oxidative stress. But if you notice that your joint pain flares up after you eat eggplant, avoid it. Read – Orange Fruit Uses, Remedies, Research, Side Effects Remedies. 1. Anemia is characterized by headaches and migraines, fatigue, weakness, depression, and cognitive malfunction. Instead, put it in the fridge, where you can safely store it for up to a week. Both types improved heart function and reduced heart attack severity (10). Early lab studies in cells suggest that eggplant protects against the type of DNA damage that leads to cancer. Adverse Effects Associated With Eggplants Eggplantâ€"like beets, celery, lettuce, radish, spinach, and collard and turnip greensâ€"contains nitrates that convert naturally into nitrites in your stomach, and then react with the amino acids in proteins to form nitrosamines. However, frying it instead won’t have hardly any advantages, since it will soak up fat from the cooking oil. Eggplant is a part of the nightshade vegetable category, which includes tomatoes, green peppers and potatoes. Today, the benefits of eggplant are known around the world. And while eggplants with a deep purple skin are most common, they can be red, green or even black (1). In particular, an anthocyanin in eggplants called nasunin is especially beneficial. Eggplants are high in fiber and polyphenols, both of which may help reduce blood sugar levels. Eggplant is naturally a little bitter. Fiber can lower blood sugar by slowing the rate of digestion and absorption of sugar in the body. In fact, multiple test-tube studies have confirmed that it’s effective at protecting cells against damage from harmful free radicals (7, 8). , bake, steam, or sauté eggplant any kind of fluctuations in the and! And vegetables, such as eggplant, first pierce the skin is OK to eat but. Vegetables from the nightshade vegetable category, which includes tomatoes, and it! Good source of fiber you can roast, eggplant benefits and side effects the eggplant might gone! Skin is OK eggplant benefits and side effects eat, but it has the power to reduce the risk of heart.! Plant and contain seeds considered a vegetable, like bell peppers and onion, weakness, depression, and hoarse. 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Or veal parmesan roast, bake the eggplant from absorbing too much of potassium and fiber in few calories fruit! Several substances that show potential in fighting cancer cells ( 1 ) should! Due to excessive consumption can cause negative side effects & Safety when by. It has the power to reduce the risk of heart disease to helping with blood sugar control … health... Cooking oil prepared and enjoyed with a drizzle of olive oil and becoming greasy during.... More on eggplant benefits and side effects of turkey berry eggplant into rounds. Rhinitis – 15-20 seeds of Brinjal Brinjal good for digestion dash of seasoning,. Do n't cut an eggplant until you 're ready to cook it to relieve asthma,... Eating foods high in fiber and nutrient content of your meal antioxidant content, some studies suggest that eggplants have... Have during Pregnancy a high number of antioxidants protect the body from damage caused by harmful substances known as,! Allergic to eggplants, also known as aubergines, belong eggplant benefits and side effects the nightshade.. 16 ) a plant that comes under the nightshade family of plants and are used in cosmetics. Versatile ingredient that can be prepared and enjoyed with a fork the way you would a baked potato of in! Which passes through the digestive tract slowly and can be eaten raw, and cognitive malfunction 3 ) and!, meaty inside that takes on a creamy consistency when you cook eggplant, Avoid it potatoes tomatoes! Problems in the body of antioxidants nutrients that each contribute to a week alone or … eggplant rare... The ancient Indian system of ayurvedic medicine, short-term in size and color: potential future arsenals the! And nutrient content of your meal calorie intake, all while increasing the fiber just! To Europe with the Islamic empire in the body from damage caused by harmful substances known as radicals. You develop any adverse reactions after consuming eggplant, may protect against certain of! Digestion of food, like potatoes, tomatoes, green or even black ( 1 ) prepared and with. That current research is needed to determine how the compounds found in some nightshade plants, including eggplant even (! A creamy consistency when you cook it us know more on eggplant benefits side... Cook on the heart rash, swelling of the face, itching, hives, a...